Private therapy

We offer counselling and coaching for adults, children, teens, couples and families via secure video, chat or phone sessions.

Finding the right counsellor on your own can be stressful. We take out the guesswork by matching you with compassionate counsellor or coach who can help you tackle challenges like anxiety, depression, relationship issues and more.


Our counsellors are vetted to high clinical standards and provide therapy to adults, children, teens and couples. These are just some of the areas they can help  you and your loved ones with:

  • Anxiety
  • Depression
  • Relationship Issues
  • Addiction & Substance Abuse
  • Stress & Burnout
  • Grief & Loss
  • Trauma
  • Separation & Divorce
  • LGTBQ+ Issues
  • Parenting
  • ADHD


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Coaching Services

We offer Personal & Professional Development Coaching with licensed coaches. Coaching is a professional partnership between a certified coach and an individual (or team) that helps people achieve their personal and professional potential using a thought-provoking, action-oriented approach. Some of the challenges coaching can help you tackle include:

  • Confidence
  • Motivation
  • Communication 
  • Self awareness
  • Habits
  • Beliefs & attitudes
  • Time management
  • Goal setting and accountability
  • Value alignment
  • Limiting beliefs
  • Transitions
  • Meaning & purpose
  • Legacy 

Our team of counsellors & coaches

Our clinical philosophy was created by acclaimed psychologist, author and professor Dr. Jillian Roberts. It's based on resilience theory, where every person is capable of cultivating and increasing their resilience. Each of our counsellors has been carefully selected and must meet our high standards for therapeutic care by holding a minimum of a Masters' Degree in Psychology, Clinical Social Work, or Educational Psychology and be certified as a Registered Clinical Counsellor (RCC) or Canadian Certified Counsellor (CCC).

We also have relationships with the University of Victoria and City University which allow us to provide the services of practicum students at a reduced cost. These students have completed their Master's degrees and must do their practicum to receive their RCC or CCC certification.

Convenient sessions

Getting help from our team of counsellors and coaches is easy and convenient. We offer a variety of options so that you can get care in the way that's most comfortable for you. These include:

  • Video - Get face-to-face with your therapist in secure digital sessions on your computer or device.
  • Voice - If you prefer to talk without video, you can easily speak with your therapist by phone.
  • Chat - Want to type rather than talk? You can IM with your counsellor on our secure platform.
  • In-Person - Due to COVID, availability of our in-person sessions depends on the guidance of the provincial health authority in your region.

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