Workshops & webinars

We offer webinars, workshops and custom presentations to meet your company’s specific mental health needs. Presenting mental wellness programs in your workplace signals that you recognize the challenges your team is facing and are committed to helping overcome them together.


All of our mental wellness webinars are rooted in resilience theory, empirically validated, and presented by engaging speakers. They are typically one hour long, including 45 minutes of presentation time followed by 15 minutes for a Q&A and discussion.

We're happy to shorten or lengthen our webinars to fit your needs.

If you don’t see what you’re looking for below, we’re also happy to create a custom talk for your team! Contact us for more information.


Our workshops are more intensive than our webinars, providing a deeper dive into key mental health topics, tools and strategies. Please see our current workshops listed below.

Contact us to get more information or book your workshop.

Custom presentations

If you and your company, organization or school have a specific need, we're happy to collaborate with you to make it happen. Our dynamic team of mental health professionals and content creators are available to design everything from one-hour webinars to full day events and beyond.

To learn more just reach out and tell us a bit about what you're looking for.