Your November Amira Health newsletter is here

As the days start to cool and the nights draw in earlier you can feel and see Mother Nature beginning to take a pause. It may be a time for you to also slow down and do some inner reflection. As you quieten you might be feeling pretty content or perhaps you're feeling a little anxious about how the winter months may affect you. Come book a mental health tune-up with Amira Health to stave off any winter blues. 

15 ways to take advantage of this weekend's extra hour
As we get ready for daylight savings this weekend, we’ve got some great ways you can take advantage of the extra hour we’re gifted to take care of ourselves (that maybe you haven’t thought of yet!). Enjoy!
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A compassion reset for #WorldKindnessDay
November 13th is #WorldKindnessDay! Take a moment to reflect on simple reminders of how we can all be kinder to ourselves and others.
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Supporting someone who is thinking of suicide
This is a tough topic but we're unfortunately seeing more suicidality. There are a variety of reasons why you might suspect that someone you know might be thinking of suicide. Here is some advice to help.
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Free live webinars
Always be learning with our live webinars. Did you know your eligible family members can also join in the fun? Make it a family affair and grow together! Our presentations are not recorded for privacy reasons so be part of the action and sign up for one or more.
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Mental health tune-up time?
Our fantastic counselling team is here to help you be your best self. You don't need to be super depressed or have multiple issues you need to work through to book in with a coach or counsellor. You could just need someone to talk to. We're here for you in whatever way you need.
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Need help getting into your account?
We get it. Sometimes things get lost, like your activation email from us. We have a top tip for you to get yourself set up. Go to amira.health and click "Forgotten password". Use the email address your employer signed you up with and then check your inbox to set up your password. If you don't know which email to use, contact us at mhp@amirahealth.com so we can check for you. Easy!
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