4 ways to prevent burnout
If we weren’t there already, a lot of us are starting to hit a major “pandemic wall.” This could feel eerily similar to burnout in a lot of ways, including emotional, physical, and/or mental exhaustion, low motivation, depressed mood, and anxiety. Learn some ways to actively prevent burnout right here.
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Free anxiety webinars for members
This month our free member webinars are focusing on anxiety. It's incredibly common and the number one reason people reach out to us. It's also highly treatable and we have lots of great tools and strategies to help you push back against it. Sessions are hosted by RCC Hayley Rennalls. Learn more in your member profile and sign up!
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Is perfectionism a strength?
Despite its positive perception, perfectionism is often a maladaptive (or harmful) coping mechanism developed in response to trauma or learned from a parent or caregiver. From the outside, one might see a hardworking go-getter, but living with perfectionism can be exhausting and can even stand in the way of your personal growth and success. Here's what you can do to help keep it in check.
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Common ADHD misconceptions
Despite its prevalence and decades of research, ADHD is still widely misunderstood. An important part of breaking the stigma surrounding mental health issues is deepening our understanding of them and, by extension, the people who live with them. Here are some important things that those with ADHD in your life may appreciate you understanding.
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Reach out for support
Our friendly intake team is here to help you with your mental wellness challenges. Our compassionate counsellors can work with you to tackle challenges like anxiety, depression, relationship issues and more. We offer counselling and coaching for adults, children, teens, and couples via secure video, chat or phone sessions. Sign into your account to learn more and request a session.
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