Meditation first thing in the morning allows you to “clear out” anything weighing on you from the day before, so that you can start the day anew. Morning meditation can be a challenge for some, but you will feel the lasting benefits throughout your entire day. We have a few simple ways to begin.
As we deal with unfamiliar situations and stressors, we’ve had to seek out alternative ways to adapt or respond. While increased substance use may provide short-term relief from stress or loneliness, it's not a healthy habit and usually does more harm than good.
This month we're test driving weekly guided meditation sessions courtesy of meditatehere in addition to our regular mental wellness webinars. Just sign in on your member platform to learn more about these free sessions and book as many as you like!
Our friendly intake team is here to help you with your mental wellness challenges. Our compassionate counsellors can work with you to tackle challenges like anxiety, depression, relationship issues and more.