Essential questions to ask yourself before going "back to normal"
As we start to wrap our heads around moving away from the strictest physical distancing regulations and towards more “normal” lives, it’s a good idea to take a little time to process and reflect on what we’ve learned about ourselves over the past year.
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5 simple ways to keep your anxiety in check
Ever find yourself going through bouts of all-consuming anxiety? Unable to focus at work due to the neverending thought spiral dominating all your brain power? Struggling to be fully present with others because you’re distracted by your worries? We’ve been there.
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Take a breath
Free, instructor-led, meditation every Wednesday at noon you can attend a live guided meditation session with the calming Hailey courtesy of meditatehere. Just sign in on your member platform to learn more about these free sessions and book your way to bliss!
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July member webinars
Every month, you and your eligible family members have access to free mental wellness webinars. In July, Hayley (RCC) will guide you through "Coping with Interpersonal Conflict" and "Supporting a Loved One with Anxiety". Book in for one or for both on your member platform.
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Our counsellors care
Our friendly intake team is here to help you with your mental wellness challenges. Our compassionate counsellors can work with you to tackle challenges like anxiety, depression, relationship issues and more.
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