Grab a hot drink and claim a cozy spot. We invite you to spend some time with us learning how to be a better ally, how to recognize the good in your life and how to bring more love into your relationships.
Like most nations, Canada’s relationship with Indigenous Peoples and communities is a long and complex story of trauma, oppression, violence, and cruelty beyond September 30th. It is essential that we continue to take ongoing steps towards reparations and reconciliation.
We don’t need to tell you that it has been quite the year. There has been non-stop change, shifting culture, economic instability, and global tragedy. We’ve all felt burnt out, stressed, and apathetic at times. But we’ve also had moments of joy, of connection, and of relief.
1 in 5 Canadians will cope with a mental illness in their lifetime. While as a society we’ve made leaps and bounds of progress in understanding mental health and making caring for it accepted and encouraged, we’ve still got a long way to go.
Learning how to communicate in healthy ways is always beneficial, but sometimes we forget that we communicate differently when it comes to showing love towards one another. How can that be?! Join us tomorrow in a webinar of discovery that will help you understand yourself and your loved one better. Who wouldn't want to get cozy with that?
Thinking about taking better care of your whole self? Our compassionate counsellors will work with you to tackle challenges like anxiety, depression, feelings of languishing, relationship issues and more. Start your journey to mental wellness. Log in and request a session.
Each month you and your eligible family members have access to free guided weekly meditations courtesy of meditatehere.com. Join Hayley live for 20 minutes and practice gratitude meditation and find a happier, healthier you. Just sign in and book as many as you like!