Essential questions to ask yourself before going "back to normal"
As we start to wrap our heads around moving away from the strictest physical distancing regulations and towards more “normal” lives, it’s a good idea to take a little time to process and reflect on what we’ve learned about ourselves over the past year.
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5 simple ways to keep your anxiety in check
Ever find yourself going through bouts of all-consuming anxiety? Unable to focus at work due to the neverending thought spiral dominating all your brain power? Struggling to be fully present with others because you’re distracted by your worries? We’ve been there.
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Our counsellors care
Our friendly intake team is here to help you with your mental wellness challenges. Our compassionate counsellors can work with you to tackle challenges like anxiety, depression, relationship issues and more.
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