How to cope with mixed emotions about "normal" life?
As more and more of us are heading back into offices, resuming some less-restricted social activities, and maybe even starting to entertain the idea of planning a summer trip, we may find ourselves feeling ambivalent about all of it. It’s completely normal if how you thought you might feel isn’t lining up with the way you actually feel.
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Feeling anxious as things open up?
While many are feeling hope and happiness as vaccinations lead to safer social opportunities, some of you may be feeling anxious about it. Social anxiety is a common condition that has only been exacerbated by lockdowns and isolation.
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Share your thoughts for a chance to win a $50 gift card
How you do prefer to meet with your therapist - virtually or in-person? As we continue to grow and health protocols continue to loosen up, we'd like to know what you want from your counselling experience in the months and years to come. Please answer our short survey and you'll have the option to be entered in a draw for a $50 Indigo gift card!
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June member webinars
Each month you and your eligible family members have access to free mental wellness webinars. This month we're offering two new topics - "Coping with Interpersonal Conflict" and "Supporting a Loved One with Anxiety", as well weekly guided meditations courtesy of meditatehere.com. Just sign in and book as many as you like!
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Reach out for support
Our friendly intake team is here to help you with your mental wellness challenges. Our compassionate counsellors can work with you to tackle challenges like anxiety, depression, relationship issues and more.
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