Hit a wall at the time of year you usually feel energized?

This month can often bring a sense of new beginnings and a desire to organize. Those old 'back-to-school' feelings are ingrained! But, perhaps as the air starts to cool and the leaves turn autumnal, you may be lacking the kind of energy you usually have a

Here's what to do when you just "hit a wall"

Sometimes we might feel like we just “hit a wall.” Whether this is mentally or physically - or often both - there are times in our lives where we just don’t know (or care) which way is up. Here are some tips on what to do when we feel this way.

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Easy ways to be a better listener

If there is a single universal skill we’d all benefit from consistently improving at, it’s the ability to listen. Being an effective listener is essential for building and maintaining fulfilling, successful relationships and overall lives.

Hone your skills

Time for a mental health tune up?

Thinking about taking better care of your whole self? Our compassionate counsellors will work with you to tackle challenges like anxiety, depression, feelings of languishing, relationship issues and more. Start your journey to mental wellness. Log in and request a session.

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