Virtual presentations

Our resilience-based webinars, workshops and custom presentations provide your business, organization or school with powerful mental wellness information in an accessible way.

Providing timely mental health programming demonstrates that you recognize the challenges people are facing and that you're committed to overcoming them together. Creating psychological safety is a key way to support others through these times and we're here to help you do it.


All of our mental wellness webinars are rooted in resilience theory, empirically validated and presented by engaging speakers. They're one hour long, which includes 45 minutes of presentation time and then 15 minutes for a Q&A and discussion, but we're happy to shorten or lengthen them to fit your needs. If you don’t see what you’re looking for below, we’re also happy to create a custom talk for your team:
Training Your Brain to Tame Your Anxiety

Anxiety is created in our brains. It’s also the #1 reason clients come to see our counselling team. The good news is that anxiety is highly treatable with many different ways to tackle it. This webinar focuses on how amygdala-based anxiety shows up in our bodies, how cortex-based anxiety shows up in our thoughts and tools and strategies for tackling them both.

What our attendees have to say:

- "This session is so informative and very valuable."
- "I appreciate the tips for dealing with things."
- "I think this is really helpful advice."
- "Thank you, excellent information!"
Contact us to learn more about providing this webinar for your team.


Our workshops are more intensive than our webinars, providing a deeper dive into key mental health topics, tools and strategies. Our current workshops include:

Custom presentations

If you and your company, organization or school have a specific need, we're happy to collaborate with you to make it happen. Our dynamic team of mental health professionals and content creators are available to design everything from one-hour webinars to full day events and beyond.

To learn more just reach out and tell us a bit about what you're looking for.